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A structured small group program for women experiencing overwhelm and loss of identity in midlife, designed to build emotional flexibility and wellbeing, through evidence-based psychotherapy, mindfulness, yoga movement, and breathwork. Sessions combine psycho-education, guided therapeutic discussion, and gentle movement in a supportive small group environment. A trained therapy dog may be present, offering a calm and reassuring presence.
A structured small group program for women experiencing overwhelm and loss of identity in midlife, designed to build emotional flexibility and wellbeing, through evidence-based psychotherapy, mindfulness, yoga movement, and breathwork. Sessions combine psycho-education, guided therapeutic discussion, and gentle movement in a supportive small group environment. A trained therapy dog may be present, offering a calm and reassuring presence.