Support for anxiety, low mood, school-related stress, ADHD, autism, and emotional overwhelm. Sessions focus on building self-esteem, self-awareness, emotional regulation, and practical coping strategies, while also supporting teenagers to better understand their thoughts, feelings and behaviours. Where appropriate, sessions can include parent involvement to strengthen communication and improve family relationships. A trained therapy dog may be present in sessions, offering a calming and supportive presence.
Support for anxiety, low mood, school-related stress, ADHD, autism, and emotional overwhelm. Sessions focus on building self-esteem, self-awareness, emotional regulation, and practical coping strategies, while also supporting teenagers to better understand their thoughts, feelings and behaviours. Where appropriate, sessions can include parent involvement to strengthen communication and improve family relationships. A trained therapy dog may be present in sessions, offering a calming and supportive presence.