Mountain Therapy

Psychotherapy and Counselling, with Bec (and Yogi, the therapy dog) in Neutral Bay, Sydney

Support for families, teenagers, young adults, parents, couples, and women, offering evidence-based, trauma-informed support

Book a free 15 minute call

Areas of Support

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Support for anxiety, low mood, school-related stress, ADHD, autism, and emotional overwhelm. Sessions focus on building self-esteem, self-awareness, emotional regulation, and practical coping strategies, while also supporting teenagers to better understand their thoughts, feelings and behaviours. Where appropriate, sessions can include parent involvement to strengthen communication and improve family relationships. A trained therapy dog may be present in sessions, offering a calming and supportive presence.

Teenagers Therapy

Enquire About Teens
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A structured small group program for women experiencing overwhelm and loss of identity in midlife, designed to build emotional flexibility and wellbeing, through evidence-based psychotherapy, mindfulness, yoga movement, and breathwork. Sessions combine psycho-education, guided therapeutic discussion, and gentle movement in a supportive small group environment. A trained therapy dog may be present, offering a calm and reassuring presence.

Women’s Group Therapy

Enquire About Women's Group Therapy
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Support to work through disconnection, conflict, and the pressures of daily life. Sessions provide a structured space to improve communication, increase understanding, and explore patterns that may be contributing to ongoing challenges. The focus is on rebuilding connection, strengthening the relationship and developing practical strategies to move forward together. A trained therapy dog may be present, helping to create a more relaxed and grounded environment.

Couples Counselling

Enquire About Couples Counselling
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Support through identity, direction, relationships, and the pressures of study, work and life transitions. Sessions also support young adults with ADHD or autism, with a focus on building flexibility, managing overwhelm, and developing strategies that work with individual strengths. A space to gain clarity, strengthen resilience, and move forward with greater confidence. A trained therapy dog may be present to support emotional regulation and comfort.

Young Adults Therapy

Enquire About Young Adults
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Specialised support for women of all ages experiencing overwhelm, anxiety, identity shifts, relationship challenges, and life transitions. Sessions focus on building clarity, emotional resilience, revisiting what is important, developing a stronger sense of self, and getting back in touch with yourself. The opportunity is provided to slow down, explore thoughts and emotions, and build strategies for meaningful change. A trained therapy dog may be present, offering a gentle and grounding presence.

Women’s Therapy

Enquire About Women's Therapy
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Guidance to better understand and support your child or teenager. Sessions focus on strengthening communication, reducing conflict, and developing practical strategies to respond more effectively to emotional and behavioural challenges. Support also includes navigating school-related concerns, managing family stress, and building confidence in your parenting approach. A trained therapy dog may be present, contributing to a calm and supportive environment.

Parent & Family Therapy

Enquire About Parents Counselling

What to Expect

Make contact via the enquiry form or phone call, outlining what support you’re seeking or interest in the group program. You will receive next steps, availability and relevant details.

Initial Enquiry

→Make an enquiry

Begin with an initial session. This step focuses on understanding your needs, clarifying goals and ensuring the therapy is the right fit for you.

Getting Started

→Book a session/group

Engage in sessions. Support is tailored and evidence-based, focusing on building insight, emotional regulation and practical strategies for meaningful change.

Ongoing Support

→Engage in sessions

Progress is reviewed over time to ensure support remains aligned with your goals. This may include ongoing sessions or completing a group program or consolidating strategies for long-term wellbeing.

Review & Progress

→Continue progress