Even if life seems hard right now, with many challenging paths ahead, keep climbing as the view will be beautiful at the top
Mountain Therapy is located at Wycombe Clinic, 144 Wycombe Road, Neutral Bay, Sydney
About Mountain Therapy
Mountain Therapy offers a safe space for families, teenagers, young adults, parents, couples, and women as they face life’s challenges and changes.
The Mountain Therapy Approach
At the heart of Mountain Therapy is a trauma-informed, person-centred approach, recognising that everyone’s story and needs are unique. Sessions are grounded in safety, respect, and collaboration, ensuring that you feel supported and empowered throughout.
Drawing on a range of evidence-based therapies — including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, and Family Systems work — Mountain Therapy tailors each session to the individual, couple, or family. These methods are tailored to each person, couple, or family, helping clients to strengthen relationships, improve coping skills, and build resilience — while also fostering clarity, confidence, and meaningful change with a renewed sense of possibility.
Psychotherapy and Counselling at Mountain Therapy
Families
Supporting families to improve communication, strengthen relationships, and work through challenges together.
Teenagers and Young Adults
Providing a safe, non-judgmental space to explore issues such as anxiety, depression, self-esteem, study or career pressures, friendships, grief, and trauma.
Parents
Helping parents manage the ups and downs of parenting with practical tools and evidence-based support.
Couples
Working with couples to enhance communication, resolve conflict, and build stronger, healthier relationships.
Women in midlife
Offering support for women navigating midlife changes, family roles, identity, and personal wellbeing, with a focus on balance, confidence, and resilience.
Why Mountain Therapy?
Mountain Therapy provides exceptional expertise in supporting families, teenagers, young adults, parents, couples, and women. With many years of experience working with families and parents, alongside an extensive background in schools, universities, and private practice, Bec Mountain offers trusted guidance for navigating life’s challenges. Mountain Therapy is a safe and supportive space where clients can build resilience, strengthen relationships, and create lasting change, recognising both the challenge of the climb and the clarity that comes with reaching higher ground.
Therapy Services
Mountain Therapy offers services for families, teenagers, young adults, parents, couples, and women in midlife. Sessions focus on a range of areas including anxiety, depression, stress, relationship difficulties, parenting challenges, academic pressures, and life adjustments
Families
Teenagers or Young Adults
Couples or Parents
Women
Every new peak of the mountain we climb teaches us something about ourselves, with an opportunity for personal growth and self discovery
Process
Fill out the contact form to get started or send an SMS or call +61 405 440 184 or email us
1.New Clients
Bec Mountain will call you when it suits you, to have a quick chat
2.Client Call
Fill out the consent, privacy and confidentiality forms
3.Paper Work
Book your first in-person or online therapy session and begin to see changes to your life
4.Book Session
Book a session
Take the first step today. Book a session with Bec.
